How To Do The Perfect Plank.
The plank is one of my favourite exercises to give my patients who have suffered lower back pain. The Perfect Plank is […]
The plank is one of my favourite exercises to give my patients who have suffered lower back pain. The Perfect Plank is […]
I see a lot of patients every week with lower back pain. Although back problems can arise through accidents, often back injury […]
Many patients come into the clinic with Lower Back Pain, and often times an over tight or over stressed Psoas Muscle can […]
I found this wonderful girl on You Tube her name is Ester Ekhart, her Channel name is Ekhart Yoga, and she is […]