One of the reasons for the continued rise and growth of chiropractic care in the medical field is due to the wide array of benefits that can be derived from it. Many recommend this particular form of manual therapy due to the non-invasive approach and its insistence on awakening your body’s own natural ability to heal.
Common McTimoney Chiropractic Benefits
Dysfunction in the musculo-skeletal system does not exclude anyone however it can particularly affect sports people. Sport demands more from your body, more flexibility, more strength and more endurance. Therefore the healing ability of McTimoney Chiropractic will provide relief from any form of discomfort that one undergoes when you have caused misalignment in your spine, back or neck through physical activity. Once misalignment has occurred the presence of such dysfunction will inhibit your performance and limit your motor capacity. This is due to the fact that any form of movement on the traumatized area of your body can result in pain or discomfort.
Regardless of the cause of your initial discomfort, among the benefits you can enjoy as a result of regular McTimoney Chiropractic are as follows:
- Increased flexibility
- Elimination of any pain or soreness in the affected joint
- Faster recovery time
- Reduced muscle spasm
- More relaxed feeling
- Increased Strength and Stamina
If you want to enhance the benefits of McTimoney Chiropractic, it is best to combine your efforts with a good routine, while having regular treatments will ensure that your body remains in optimal health. Aim to include the following in Your Sports Training:
- Keep your body properly hydrated.
- Adopt a Healthy Eating plan.
- Regular Sports Massage is beneficial, in keeping the muscles around the joints supple and flexible.
- Use the appropriate warm up and warm down for your specific sport.
Following your McTimoney Chiropractic treatment, your body will require some time to adjust to the changes that have been made. Therefore it is usually better to avoid intense physical activity for approximately 24 to 48 hours post treatment.
If your injury is acute you will immediately experience relief soon after undergoing treatment. In more chronic conditions there might be a slight feeling of soreness or aching that can be experienced post treatment. The reason for this discomfort is that the body has to re-balance to adjustments that have been made especially if the imbalance has been present for months or years. These reactions are completely normal and usually dissipate after a couple of days, and it won’t take long before your body can regain its normal function and mobility. Leaving you free to enjoy your sport.
Author: RC Burke DC AMC